#TimeForMe

The focus of this group will be to develop a deeper relationship with self-care and self-love to ensure this becomes the foundation of our day and what we bring into the rest of our lives.

 

Each month will follow a theme

May - Tuesday 21st May 6.30pm to 8.00pm
Our relationship with cycles

It is an opportunity to investigate the many cycles in our life, to consider what the impact in our life is when we go against those cycles and what life would be like if we lived in a way that honoured those cycles.

June - Tuesday 18th June 6.30pm to 8.00pm
Our Relationship with rhythms

In this meet up we consider our relationship with rhythms. It is an opportunity to investigate how our rhythm in our day supports us to honour the cycles we live within and address the tension and anxiety we can find ourselves governed by.

July - Tuesday 23rd July 6.30pm to 8.00pm
Our relationship with sleep

In this meet up we consider our relationship with sleep. It is one of the foundations for health and well-being so why do we fight it?! Let's investigate how we distract ourselves and oftentimes deny ourselves this much needed cycle. How we can bring our awareness of rhythms and our cycles into our relationship with our day and how we prepare for sleep?

August - Tuesday 20th August 6.30pm to 8.00pm
Our relationship with food

In this meet up we consider our relationship with food. How much do we use food to sustain us, to give us the fuel to support our bodies to be efficient in what they do? Or do we have a relationship with food that is not in honour of our body and more of an emotional relationship, perhaps a love-love or love-hate relationship? Today we consider the impact our relationship might have on the way we feel about ourselves and therefore all our relationships.

September - Tuesday 17th September 6.30pm to 8.00pm
Our relationship with exercise

In this meet up we consider our relationship with exercise. This is a part of our foundation for health and well-being so today we peel exercise back and consider our relationship with movement and not so much what we do but how we do what we do. There will be a practical movement element to this group so we can feel the different ways of moving in our bodies but there is no need to wear different clothes as the movements are not strenuous. Please just ensure you are comfortable in what you wear.

October - Tuesday 15th October 6.30pm to 8.00pm
Our relationship with communication

In this meet up we consider our relationship with communication. How much do we communicate even before we open our mouths? Today we consider how we feel about communication, how we can understand the impact of both our verbal and non-verbal communication and how we respond to what we feel communicated from others. This is an opportunity to bring a deeper awareness to what we are impacted by and how we impact others.

November - Tuesday 19th November 6.30pm to 8.00pm
Our relationship with celebrations

In this meet up we consider our relationship with celebrations. At the start of the annual end of year celebrations this meet up offers space to consider how we will bring all we have confirmed and lived in our bodies this year to a celebration. We will enjoy nibbles and fine conversation as well as reflect on what we have appreciated about 2019.

Location

The Time and Again Collective, 997A Pacific Highway, Pymble. A short walk from Pymble Station

Investment

$10 per group payable at the door or online. Limited space, bookings preferred.

Our Philosophy

If we take time to build a relationship of self-care with ourselves then we build a foundation that can support us throughout our lives. This is a relationship we take into everything we do, everyone we meet and a footprint we leave behind for others to walk in. We need role models in our lives that reflect to each other and the next generation that life is about more than 'rush rush rush' and 'do do do'

© 2018 by Why Be You Pty Ltd